Wrinkles are the nemesis of the aging woman. You can spend a fortune on lotions and potions to put onto your face, but do they really work? Fight the look of aging and get younger looking skin from the inside.
Instructions
- 1
Understand that wrinkles are a result of the breakdown of collagen and elastin fibers in the dermis layer of the skin. This is way below any cells that are getting sloughed off of the epidermis during resurfacing by chemicals or lasers. "...Been hiding your age from the whole world? But for how many years will this keep going? Or got given up trying those seducing anti aging creams, hurtful surgery and unhealthy chemicals? Do Not Worry, dear. Right here is a natural cure to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". And it will take a mighty powerful lotion to absorb that deep down.
2Be sun safe. Sadly, most of the damage the sun did to your skin probably happened about ten or twenty years ago. The good news is, unless you don't intend on living another ten years, then it is totally worth it to start using sun protection now. The best sun protection is no sun, so wear hats and sunglasses whenever you expect to be exposed to the sun, even in the winter.
3Opt for dermal abrasion of some sort. Lasers and chemical peels of varying intensities and varying costs are available. These remove the first few layers of epidermis and reveal fresh new skin. Or you can have your wrinkles filled with something (there's lots of filler out there). But none of these techniques last more than a year or two.
4Maintain a healthy diet with a variety of proteins and lots of colorful fruits and vegetables.
5Relax. You can actually reduce those tension lines between your eyebrows if you consciously decide to do so. Remind yourself to do it regularly; scrunching up your eyebrows is a habit that can be unlearned.
6Try facial exercises. Building muscle tone and increasing circulation is the best way to address the underlying skin tissue where wrinkles originate. There are lots of books and Web sites that demonstrate facial exercises. Use a mirror and be consistent in your exercise program. Don't expect instant results; muscles take about six weeks to respond completely to new exercises.
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