Sunday, November 30, 2014

How to lighten dark circles under your eyes

How to lighten dark circles under your eyes

Tell-tale dark circles under the eyes can make people appear older than they are. "...Been covering your age from the whole world? But for how many years will this keep on? Or got fed up trying those seducing anti aging creams, unpleasant surgery and harmful chemicals? Do Not Worry, dear. Below is a natural treatment to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Surprising enough, circles aren't necessarily caused by lack of sleep or illness. According to the Mayo Clinic, dark circles are often due to allergies, nasal congestion, frequent eye rubbing, heredity, eczema, sun exposure and thinning of the skin from aging. Daily stress, smoking and alcohol, however, are contributing factors. Mild darkness under the eyes responds well to several treatments, but if you seek long-term results, consult your dermatologist to discuss prescription creams, laser therapy or injections.

Instructions

Home Remedies for Dark Eye Circles

    1

    Lie down for 10-15 minutes and apply a cold compress to your eyes, such as frozen peas, two chilled spoons or a used teabag that has been cooled. Herbal chamomile teabags work, but otherwise use caffeinated tea.

    2
    Spas often use cucumbers to help reduce puffiness and dark circles.
    Spas often use cucumbers to help reduce puffiness and dark circles.

    Apply a thin slice of cucumber to each eye rather than a cold compress, but take care not to get cucumber juice in your eyes -- it may sting.

    3

    Get more sleep. Even though lack of sleep doesn't necessarily cause dark circles, it can accentuate them.

    4

    Use a saline spray or neti pot to rinse your sinuses daily. Relieving sinus congestion can help reduce darkness.

    5

    Dab a small amount of vitamin E under each eye. If you don't have vitamin E oil, pierce a vitamin E capsule. This method does not work for everyone.

    6

    Drink plenty of water every day to help your body flush impurities that contribute to under-eye darkness.

    7

    Avoid the sun and, if you haven't already done so, quit smoking.

Cosmetic Concealer for Dark Eye Circles

    8

    Choose a concealer one shade lighter than your foundation. If you have excess discoloration, choose two shades lighter.

    9

    Wash, dry and moisturize your face before applying concealer and allow your facial moisturizer to soak in completely. Blot any excess.

    10

    Use a small amount of concealer on the tip of your finger and dab lightly under each eye. Work from the outside corner toward the inside.

    11

    Blend concealer completely with your fingertips using a gentle back-and-forth dotting method. The skin around your eyes is very delicate; don't rub or pull.

    12

    Cover concealer with translucent powder to set it and prevent creasing.


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Saturday, November 29, 2014

Which Vitamins Should I Take for Dry Skin?

Which Vitamins Should I Take for Dry Skin?

Dry skin can be caused by a variety of conditions. It may be because of the oil glands not secreting enough oil on the skin. It could also be attributed to environmental conditions, like cold winter weather or hot sun, cosmetics or excessive bathing. Whatever the reason may be, dry skin effects all of us at one time or another. Thankfully, it can be remedied with the addition of certain vitamins and minerals, all of which can be added to your diet or applied directly to the skin.

Vitamin A

    Vitamin A comes in two forms--retinol and beta carotene--and is the most essential vitamin for keeping skin healthy and moisturized, though only one of the handful that you need. The daily dosage should be between 300- and 1,300-micrograms based on age and other factors that may effect your health, like pregnancy. "...Been disappearing your age from the whole planet? But for how many years will this keep going? Or got given up wanting those seducing anti aging creams, uncomfortable surgery and damaging chemicals? Do Not Worry, dear. Below is a natural cure to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Vitamin A can be found in numerous moisturizers which can be bought at pharmacies, grocery stores and beauty boutiques. It can also be added to your diet through healthy foods like peas, apricots, eggs, spinach and oranges.

Vitamin D

    Vitamin D is a fat soluble vitamin, and can be taken in both through food and through sunlight exposure. It gives the skin strength and elasticity, which is necessary, when combined with other vitamins, to grow and renew itself.

    Different people need to be in the sun for different amounts of time to absorb the proper amount of vitamin D for their body and skin type. People with a fair complexion only need to be in the sun for 10 to 15 minutes, while people with a darker complexion need to be in the sun for up to three hours, as their bodies cannot process vitamin D as quickly their lighter counterparts. You can also attain vitamin D from fortified milk and cereals if you don't get enough exposure to the sun.

Vitamin E

    Vitamin E helps preserve skin moisture and also stimulates the renewal and growth of cells on the skin. It also is an antioxidant that helps to keep the skin and body young. Good sources for vitamin E include sunflower seeds, asparagus, seafood and beef. Taken regularly with other vitamins--or just included in the general diet--vitamin E can make the skin appear softer and smoother to the touch.


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How to Prevent Wrinkled Skin

How to Prevent Wrinkled Skin

Wrinkled skin is part of the natural aging process as the skin begins to lose its elasticity and starts to sag. Two main contributors of skin wrinkles are exposure to the sun and lack of water in the skin. A predisposition to wrinkly skin may be unavoidable; but there are ways to prevent wrinkled skin. Read on to learn how.

Instructions

    1

    Keep toxins out of the body. Activities like smoking, consuming too much fried foods and excessive alcohol can cause the skin to wrinkle.

    2

    Consume adequate water each day. Divide your body weight in half and consume at least that many ounces of water daily. For example, a person who weighs 150 lb. should consume a minimum of 75 oz. of water daily.

    3

    Use an effective facial and body cleanser and moisturizer. This will sufficiently cleanse the skin and provide proper nutrients for dry or aging skin. Always apply ample moisturizer at night before bed.

    4

    Protect the skin with a sunscreen. Use daily or as needed. Sunbathing contributes to wrinkle development.

    5

    Apply lotions and moisturizers by rubbing against the grain of the skin. "...Been disappearing your age from the whole world? But for how many years will this go on? Or got given up seeking those seducing anti aging creams, uncomfortable surgery and damaging chemicals? Do Not Worry, dear. Below is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". For instance, when applying moisturizer to your face, stroke upward from the chin towards the cheekbone in a sweeping fashion. When applying lotions to the body, apply the lotions in a circular motion rather than rubbing downwards.

    6

    Maintain a healthy weight. Weight fluctuations lead to wrinkled skin. Exercise increases blood flow to the body's organs and eliminates wrinkles.

    7

    Consume sufficient amounts of Vitamin C and Vitamin E. These vitamins renew cell growth, promote collagen growth and provide natural oils in helping aging skin constantly stay in a state of renewal.


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Thursday, November 27, 2014

How to Relax Deep Wrinkles

How to Relax Deep Wrinkles

As you age, facial skin becomes thinner, less elastic and produces fewer natural oils, which are responsible for keeping the skin moist and supple, according to the Mayo Clinic. Without an adequate amount of natural oils and collagen in the skin, it may begin to sag and wrinkles may appear. In addition to age, repeated specific facial expressions, smoking, as well as exposure to UV light, can all cause premature aging and deep wrinkles in the skin. For those wanting to relax their deep wrinkles, dietary changes, as well as over-the-counter medications and dermatological treatments, may help.

Instructions

    1

    Apply topical wrinkle fighting creams. Look for products that contain ingredients such as Retinol, alpha hydroxy acids, kinetin, coenzyme Q10, copper peptides and antioxidants for the best results, according to the Mayo Clinic. Consult a dermatologist to receive a prescription for retinoid-based medications that contain stronger ingredients and may produce better results than over-the-counter beauty products.

    2

    Evaluate current diet and overall nutrition. According to the "Journal of the American College of Nutrition," those who eat a diet high in vegetables, olive oil, legumes and monounsaturated fats, but have a lower intake of milk, butter, margarine and sugar have fewer wrinkles.

    3

    Schedule a dermabrasion treatment with a dermatologist. Dermabrasion is a procedure in which the skin is sanded with a rotating brush to remove the surface of the skin and reveal a new layer of skin to grow in its place, according to Mayo Clinic. Though dermabrasion is effective in relaxing wrinkles, it may take months until the desired results are visible.

    4

    Undergo laser resurfacing for deep wrinkles around the eyes and mouth, according to the University of Maryland Medical Center. Laser resurfacing, also known as laser dermabrasion or exfoliation, is the most effective tool for relaxing wrinkles and works by pulsing lasers onto the skin stimulating collagen fibers and allowing new skin to grow.

    5

    Receive fat or collagen injections into deep wrinkles on the face to make them disappear. These injections can give the skin more volume, but swelling, redness or bruising in the treated area may occur after the procedure, according to the Mayo Clinic.

    6

    Consider Botox injections. "...Been covering your age from the whole planet? But for how many years will this continue? Or got fed up wanting those tempting anti aging creams, uncomfortable surgery and unhealthy chemicals? Do Not Worry, dear. Below is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Botox may be injected to smooth lines between the brows, around the corners of the eyes (crow's feet) and across the forehead. It works by blocking the chemical signals that cause muscles to contract, resulting in smooth skin. Repeat injections every 3 to 4 months are required to maintain results.


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