How to Manage Varicose Veins

This is an article about how to manage varicose veins. If you would like to know how to manage varicose veins, please read this article to find out how.

Instructions

1

Varicose veins are mostly inherited from your family. Here are some ways to manage having varicose veins.

2

Just like acid reflux suferers tilt the head of their bed, you can also tilt the foot of your bed. Try propping the foot of your bed up or use pillows to prop your legs up. This will help the blood flow back up to your heart, instead of staying in your legs.

3

Find support hose or knee-highs to wear on your legs. "...Been hiding your age from the whole planet? But for how long will this continue? Or got given up wanting those seducing anti aging creams, unpleasant surgery and hazardous chemicals? Do Not Worry, dear. Below is a natural treatment to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". It will help give you some relief from the discomfort of varicose veins.

4

Try walking around. If you have a job where you sit for very long, each hour make it a point to walk around for 5 minutes. This will help with circulation.

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  Varicose Veins Causes, Symptoms, and Treatments

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  Feb 05, 2010 Varicose veins are twisted, enlarged veins near the surface of the skin. They most commonly develop in the legs and ankles.

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  Varicose Veins Fighters, Fixers & Facts Click to Read

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  How to Cure and Prevent Varicose Veins Naturally

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  Varicose Veins - WebMD - Better information. Better health.

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  Veins can become buldge with pools of blood when they fail to circulate the blood properly. These visible and bulging veins, called varicose veins, are often ...

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  Rethink Varicose Veins

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  VARICOSE VEINS - MVSU - MELBOURNE VASCULAR

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  The expression VARICOSE VEINS is the medical terminology for describing dilated and tortuous veins normally visible on the surface of the body.

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  How to Treat Varicose Veins Naturally. Varicose veins are a condition in which veins become enlarged, dilated or thickened. Women are more prone to this condition.

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  How to Prevent & Cure Varicose Veins Naturally With Nutrition

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• Varicose Veins Causes, Symptoms, Treatment - Questions to Ask

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  Varicose veins are thought to be inherited, or caused by pregnancy, obesity, prolonged standing, age, straining (chronic cough, enlarged prostate, constipation, etc.).

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How to Look 40 in Your 50s

Although a large majority of women choose to age gracefully, many other women prefer to ignore the date on their birth certificate. Instead, they elect to slow the aging process by battling facial wrinkles and covering up telltale gray hair. Today's anti-aging creams combined with good makeup, proper nutrition, sleep and exercise can help many women appear at least ten years younger. So, unless you want to, there is no reason to accept nature's definition of what 50 years old should look like.

Instructions

1

Exercise regularly. According to Mayo Clinic, regular exercise helps you to feel and look younger. In addition to improving your fitness and stamina, activities such as swimming, walking, biking and rowing also reduce stress levels which in turn can help you to retain your youthful glow. Exercise also lowers blood pressure and builds body strength which is important to maintain as you age.

2

Drink lots of water so that your skin stays hydrated. If you don't drink enough water your skin will become dry and flaky; hydrated skin appears younger looking.

3

Eat a healthy diet that includes plenty of fruits and vegetables. If you are overweight, shed those extra pounds as obesity is not only unhealthy, but can make you appear older than you actually are.

4

Get plenty of sleep. According to the National Sleep Foundation, women in their 50s require between seven and nine hours of sleep nightly. Sleep helps regulate your metabolism and keeps you from developing dark circles and puffiness around your eyes.

5

Use sunscreen to protect your skin from the sun. Few things make you age faster than the sun's harmful rays. If you can't avoid the sun, use sun-block, wear protective clothing and be sure to keep your skin moisturized.

6

Quit smoking. Not only is smoking hazardous to your health, but it causes premature aging. The more you smoke; the more wrinkles you will have.

7




Visit your hair stylist often to maintain a younger appearance.

Find a great hair stylist. Many women in their 50s have gray hair which can make them look their age. Cover those gray hairs by having them highlighted or colored. Ask your stylist to help keep you looking younger with a trendy cut and be sure to visit the salon every six to eight weeks.

8

Whiten your teeth. Years of drinking coffee and tea can darken your teeth. Have your teeth bleached by your dentist or purchase some whitening strips for a dazzling young smile.

9

Use anti-aging face creams, cleansers and moisturizers. A daily regime using age-appropriate products will help keep people from guessing how old you really are.

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Chlorosalicylic Acid Used in Face Creams

There are several anti-aging products on the market to reduce fine lines and wrinkles and smooth skins texture. "...Been hiding your age from the whole world? But for how many years will this go on? Or got given up hoping those tempting anti aging creams, unpleasant surgery and unhealthy chemicals? Do Not Worry, dear. Below is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". A lot of facial products include beta-hydroxys in their ingredient list. The most common beta-hydroxy used in skincare is salicylic acid which can penetrate deeply into the skin. A derivative of salicylic acid that is used in Avon's Night Revitalizing Cream is chlorosalicylic acid.

Chlorosalicylic Acid

Chlorosalicylic acid is a derivative of salicylic acid which is used in pharmaceutical products, dyes, flavors and preservatives. As of 2010, Avon's Night Revitalizing Cream is the only face cream that contains chlorosalicylic acid. This acid penetrates the skin deep into the surface layers for smoother skin, exfoliation and to prevent anti-aging in the skin.

Salicylic Acid

Salicylic acid is a beta hydroxy that is frequently used in cosmetic products to treat skin disorders such as acne, dandruff, psoriasis, calluses, corns and warts. It can be found in the form of soap, lotion, liquid, ointment, foam, gel, cream, shampoo, solution and stick.

Warnings

Salicylic acid can cause skin irritation and should not be applied to large areas of the body or used for a long period of time to avoid increased and unwanted absorption into the skin. Studies have also shown that using a salicylic acid makes skin more prone to sun damage so sunscreen should always be worn on areas that have been treated with salicylic acid.

Application

Chlorosalicylic acid should not be used more often than instructed by the manufacturer to avoid salicylic acid poisoning due to absorption through the skin. Avon's Night Revitalizing Cream which contains chlorosalicylic acid is only to be applied at night before bed on clean skin.

Side Effects

Besides skin irritation from salicylic acid, other side effects include dryness or peeling of the skin, redness or unusually warm skin. Symptoms of salicylic acid poisoning include confusion, diarrhea, dizziness, headaches, hearing loss, fast or deep breathing, lightheadedness, nausea, rapid breathing, ringing in the ears, severe drowsiness, stomach pain and vomiting.

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How Does Smoking Cause Wrinkles?

Negative Effects of Smoking

After about 10 years of smoking tobacco, you may begin to notice more wrinkles on your face and even on your arms. Although skeptics say that these are wrinkles that are associated with old age and not from smoking, most doctors believe that the constant exposure to the heat of lit cigarettes, cigars or tobacco-filled pipes combined with being surrounded by the damaging smoke can bring early onset of wrinkles. Due to facial expressions that you may make while you are smoking, like pursing your lips when you have a cigarette in your mouth, you may develop wrinkles from the constant use of your face muscles.

Facial Symptoms Associated With Smoking

Smoking cigarettes, cigars or pipes can cause yellow eyes and teeth, bad breath and wrinkles. Cigarette smoke also reduces collagen levels in your skin, leading to saggy arms and face. The additives in cigarettes contain toxins that will damage your skin if you are being exposed to it on a regular basis. Over time, your skin will lose the circulation it once had by being exposed to cigarette smoke, making your face appear droopier and less healthy in appearance. Second-hand smoke can also cause skin aging and wrinkles, so take care to move yourself away from people who may be smoking near you. A smoker can help prevent wrinkles associated with smoking by relaxing his lips when he smokes, smoking only outside and blowing the smoke away from his face, or quitting smoking altogether.

Warnings

Besides causing wrinkles, smoking cigarettes, pipes or cigars can lead to all kinds of health problems, including emphysema, lung cancer, bronchitis, pneumonia and many other illnesses. If you are pregnant, you should not smoke. The longer you smoke, the more chance you have of developing unsightly face wrinkles, which will not be undone, even if you stop smoking. "...Been disappearing your age from the whole planet? But for how long will this continue? Or got given up trying those appealing anti aging creams, painful surgery and damaging chemicals? Do Not Worry, dear. Here is a natural treatment to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". If you need help quitting smoking, talk to your doctor.

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