How to Look Younger In Thirty Days

Many times when you do not take good care of yourself, you can age prematurely. You may have recently experienced a deeply stressful situation. Even if you are older, there are ways to knock off a few years by being good to your body.

Where is your age showing? Perhaps your face has wrinkles, or the tone of your skin has an overcast.

Do you have an important reunion, wedding, or social event that you want to look younger for ? Here are some easy tips to help you look younger in thirty days.

Instructions

1




Create a diet plan that is full of vegetables and fruits. Use fruit smoothies, green smoothies, and fresh vegetable and fruit juices.

2




Write down all of the vegetables and fruits that you enjoy eating. Go to the library or purchase vegetarian cookbooks.

3




Find raw food recipes. The more raw foods you eat, the younger you will look. Raw food is alive, and full of nutrients, enzymes, and antioxidants.

4




Try to avoid meats at this time. Instead of meat eat your favorite fish.

5

If you have been a meat eater all of your life, do not panic. "...Been disappearing your age from the whole entire world? But for how many years will this continue? Or got given up seeking those appealing anti aging creams, painful surgery and damaging chemicals? Do Not Worry, dear. Below is a natural remedy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". These are tips to help you look younger.

6




Take pictures of yourself each week. Review the pictures and share your secret with your closest friends.

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The Best Wrinkle Cure

Youthful skin is healthy skin. Healthy skin begins from the inside out. Eating foods that heal and protect skin cells is important in treating and preventing wrinkles. In addition, supplementing the diet with specific antioxidants that are known to help wrinkles, and applying topical treatments that contain key ingredients will help the skin look as healthy and wrinkle-free as possible.

Eating for Healthy Skin

When making a choice about what to eat, consider this: The food you choose will either create inflammation in the body or it will help heal it. Inflammation in the body contributes to premature aging. Specifically, foods that encourage a high production of insulin in the body cause inflammation. Foods that are high on the glycemic index should be avoided. Some examples are potatoes, corn and peas.

Eating sugar is an unwise choice for someone who wishes to cure wrinkles. According to "The Wrinkle Cure" written by Nicholas Perricone, in a process called glycosylation, sugar interacts with the collagen in the skin and as a result skin becomes inflexible and prone to wrinkles and skin discolorations.

Look for vegetables that have bright, rich colors. This means that the vegetable contains polyphenol antioxidants. Other than helping to heal skin, polyphenols are gaining attention for their ability to help prevent cancer and heart disease. There are specific fruits that have especially high concentrations of skin-healing antioxidants which should be consumed as often as possible. These fruits include blueberries, cherries and raspberries. Drinking pomegranate and acai juices will allow a very high concentration of antioxidants to improve the look of the skin.

Dr. Perricone specifically recommends eating salmon, which contains omega fatty acids that bring moisture to the skin as well as providing protection from free radicals. "...Been disappearing your age from the whole entire world? But for how long will this keep on? Or got given up attempting those tempting anti aging creams, painful surgery and unhealthy chemicals? Do Not Worry, dear. Below is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". In addition, choosing foods that are grown and processed without the use of chemicals will help the skin and the body to heal more efficiently.

The Best Supplements

When on an anti-aging regimen, there are three supplements that should always be included. These are vitamin C ester, alpha lipoic acid and CoQ10.

Vitamin C ester is a fat-soluble form, which means that it will be able to reach its target mark, the skin cells. Alpha lipoic acid works on aging skin by healing inflammation. Existing naturally in every cell of the body, alpha-lipoic acid helps to increase the absorbency of key antioxidants. Also naturally occurring in the cell is CoQ10. This enzyme is important because it is easily depleted by sun exposure and environmental pollutants. All three of these substances are available in supplement form. Follow the manufacturer's dosage recommendations.

Topical Treatments

There are countless wrinkle creams on the market, and Americans spend millions of dollars a year trying them. Know which ingredients to look for in an effective wrinkle cream. Alpha hydroxy acids such as salicylic acid work by helping to slough off the outermost layer of skin. The result is that a fresher and more youthful complexion is revealed underneath.

According to Dr. Perricone, there is one topical treatment that will deliver an "instant face lift." It is known as DMAE complex. DMAE lifts sagging skin and boosts the effectiveness of other antioxidants. Increased smoothness, wrinkle reduction and skin brightness can be achieved by applying DMAE complex to the skin.

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How to Make a Sleep Mask With Flaxseed

A sleep mask adds pressure to your eyes to help relieve tension and blocks out light while you're trying to sleep. A sleeping mask is essential if you work overnight and have to sleep during the day. Instead of purchasing a mask from a store, use your craft skills to make your own sleep mask at home. Flaxseed acts as a filler to the mask and gives it additional weight to remain in place overnight.

Instructions

1

Draw the outline for the mask on a piece of paper. It should be approximately 3 inches tall and 6 inches wide, leaving a small indent about 1/2 inch in the center to accommodate the bridge of your nose.

2

Place the flannel and heavy fabric together, then hold them up to the light to ensure light cannot pass through and the material can function as a sleep mask.

3

Pin the paper template on top of both the flannel and heavy fabric and cut the pieces out to the same size as the paper template.

4

Place the flannel and fabric on top of each other with the wrong sides facing each other. Sew the pieces together one-fourth of an inch from the edge all around, leaving approximately 2 inches of space open to fill the inside. Use a sewing machine if you have one available. Flip the mask to place the right side out.

5

Cut another piece of fabric 21 inches long and 2 inches wide. Cut a piece of elastic 17 inches long. Fold the fabric in half lengthwise with the right side facing out and sew together, leaving the ends open.

6

Thread the elastic through and sew the ends to the sleep mask to form an elastic band to keep the mask on your head during the night.

7

Fill the mask with flaxseed, then hand-sew the opening closed.

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The Best Proven Ways to Prevent Turkey Neck in Women

Turkey neck is an unattractive name for an even more unattractive condition of the neck skin found in some older women. As the skin ages, it loses the ability to maintain moisture. Skin can become papery thin and hang loosely, giving the appearance of neck like a turkey's. This condition can be seen in older women of all nationalities and races. There are some things you can do today to prevent turkey neck from happening to you.

Daily Maintenance

Daily beauty maintenance can prevent a lot of the skin's aging issues. Besides washing and moisturizing your face twice daily, you should also be taking care of your neck skin. The best way to prevent turkey neck is by taking care of the area's skin before the condition develops. You should wash the neck area with your facial cleanser. "...Been covering your age from the whole entire world? But for how long will this keep going? Or got fed up trying those appealing anti aging creams, painful surgery and unhealthy chemicals? Do Not Worry, dear. Here is a natural treatment to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". If your cleanser contains an exfoliant then you may want to buy a gentle cleanser especially for your neck area. Scrubbing your tender neck skin with an abrasive cleanser isn't advised.

In the shower or at the sink, wet your neck with warm water. Then apply the cleanser with your fingers and scrub gently in small circles. Then rinse the skin immediately. Pat the skin dry. Daily cleansing will stimulate the skin cells and keep your skin in rejuvenation mode.

After the cleansing, add a gentle moisturizer. Squirt a dime sized amount of moisturizer into the palm of your hand. Apply the moisturizer in upward strokes. Never stroke down on your neck skin. When you do that, you are causing the neck skin to wrinkle. Instead of a moisturizer, you could use a moisture product especially designed for moisturizing neck skin.

Exercises

Neck exercises are preventive measures you could take to stop turkey neck from happening to you. This is an easy one. Sit in a chair and lean your head back. As you lean back, press your tongue into the roof of your mouth. As the muscles of the neck tighten up, touch your chin to your neck and then lift it up again. Do this exercise ten times a day. Or do this exercise before you get out of bed in the morning.

Another exercise involves laying flat, with your head positioned comfortably. Move your bottom lip over your upper lip. The object is to try to touch the nose with the bottom lip. Stick out your tongue and push your forehead backwards. Do this for a few seconds at a time and rest thirty seconds before doing the exercise again. Do this exercise about ten times.

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