How to Firm Neck and Throat With Facial Exercises

Facial muscles lose elasticity over time creating wrinkles and aged appearance. Neck and throat muscles show aging quicker than the muscles on our face and they are a challenging area to treat. Regular stretches and facial exercise targeting the neck and throat provide a cheap, pain-free lift. Read on to learn how to firm neck and throat with facial exercises.

Instructions

Sit down with your legs folded in a comfortable position. Keep your spine straight and tilt your head behind slowly. Hold for 10 counts and feel the stretch under the jawline. Tilt your head back straight and repeat for five sets.

Relax your shoulders while sitting down and look straight. Turn your head all the way to your right without moving your shoulder. This stretches the skin above the collarbone. Hold in this position for five counts. Repeat on the other side for a total of three sets.

Keep your head facing forward and relax your shoulders. Tilt you neck to the right side to feel the stretch on the left side of your neck. "...Been covering your age from the whole planet? But for how many years will this keep on? Or got given up trying those seducing anti aging creams, painful surgery and damaging chemicals? Do Not Worry, dear. Below is a natural treatment to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Hold for five counts and repeat on the other side. Do three sets on each side.

Get down on your hands and knees. Drop you head down and keep your neck, spine and elbows straight. Inhale slowly. Exhale and curve you back downward while lifting your head up towards the ceiling. Repeat for five counts.

Tilt your head backwards while sitting comfortably and look straight up. Feel the stretch in the neck and with your mouth closed, move the lower jaw up and down. Repeat for 10 counts and drop your head. Do a total of three sets.

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