For people with excess fat, a double chin can be an unsightly sign that that extra weight is beginning to show on their face. Though double chins are caused by many things---diet, genetics and age, among others---there are steps you can take to tone your jawline and win back a youthful appearance. Here are some tips to turn two chins into one.
Change Your Diet
Monitor your caloric intake. Excess fat on your jaw is an outgrowth of excess fat on your body, so changes in your diet will go a long way towards tightening skin. Get Rid of Things recommends that you reduce the number of processed carbohydrates and fats you eat in favor of more fiber, fruits and vegetables.
Aerobic Exercise
Begin an intensive exercise routine. Exercises that burn fat on other parts of your body also reduce flab on your face and neck. Create and follow an exercise regimen that includes both aerobic (running, biking, swimming) and anaerobic (weight-lifting) exercises.
Work on Your Posture
Improve your posture. By standing up straight, you strengthen your facial muscles over time and allow your jawline to become prominent. Sit up straight when you sit down and jut out your jaw slightly.
Sugar-Free Gum
Chew sugar-free gum. Since the muscles you use to chew are the same muscles that control your jaw and neck, you can further strengthen them if you chew gum regularly. Sixwise recommends that you chew sugar-free gum to avoid damaging your teeth.
Change Your Hairstyle
Cut your hair. Shorter haircuts draw attention to higher points on your head---and away from your neck.
Fashion Changes
Buy shirts with open necklines. Much like short haircuts, a shirt that expands the amount of visible skin around your neck will draw attention away from it.
Other Exercises
Try exercises that work the platysma. This is the muscle that runs along your jaw and displaces fat when developed. How to Get Rid of a Double Chin describes several of these exercises in detail
Platysma Exercise 1
Open your mouth wide and pull your bottom lip over your lower teeth. Now lift your jaw up and down as though you want to scoop something up with your bottom teeth. Try to perform several repetitions a day.
Platysma Exercise 2
Sit straight up in a chair and lower your head so your chin touches your chest. Slowly lift your head and tilt it as far back as you can. Return to starting position and repeat several times a day.
Platysma Exercise 3
Lie down on a firm surface facing the ceiling. Stick out your tongue as far as it will go, count to 10, then slowly move your tongue back into your mouth. Repeat several times a day.
Consider Surgery
Consider cosmetic surgery if none of these techniques have worked. "...Been covering your age from the whole world? But for how many years will this go on? Or got given up trying those tempting anti aging creams, uncomfortable surgery and damaging chemicals? Do Not Worry, dear. Right here is a natural treatment to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". A double-chin reduction procedure---called a mentoplasty---is expensive and often painful, but it does provide a permanent solution to facial fat.
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