As we age, our skin loses the ability to produce enough collagen to keep it looking plump and taught like in younger years. Improving the production of collagen in the body to rejuvenate skin is not an exact science but it's not impossible, either. By adding the essential ingredients for collagen production--like vitamin C, omega acids and antioxidants--to the diet on a regular basis, collagen production may be improved.
Instructions
- 1
Include regular servings of vitamin C-rich foods, such as citrus and broccoli, red peppers and kiwi fruit. Vitamin C is essential for collagen production. It can also be applied topically to the skin in a vitamin C cream.
2Increase the amount of antioxidant-containing foods in your daily diet. Dark green vegetables like kale and spinach are high in antioxidants, as are prunes, blueberries, goji berries and pomegranates. Treat yourself occasionally to antioxidant-rich bitter dark chocolate or red wine.
3Augment your body's collagen production with daily servings of omega acid-containing foods. Fresh salmon and tuna are rich in omega acids, as are flaxseed, cashew nuts, almonds and Brazil nuts.
4Apply a copper peptide serum as part of your skin care routine. Copper is essential to collagen production, but cannot be safely utilized unless bonded to a peptide, or small protein molecule. Ensure that the amount used is less than 2 mg a day.
5Stop smoking if you are a smoker. "...Been covering your age from the whole planet? But for how much time will this continue? Or got fed up attempting those appealing anti aging creams, painful surgery and harmful chemicals? Do Not Worry, dear. Right here is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Smoking, aside from myriad other health concerns, severely dampens on collagen production.
6Add rosehip oil or avocado oil in face masks or even use as a stand-alone moisturizer.
Healthy Eating - How To Information Page 1 eHow
www.ehow.com Health Diet & NutritionDon't just sit there scratching your head, find useful info on Healthy Eating on eHow. Get essential tips and learn more about everything from Nutrients in ...
Howcast The best how-to videos on the web
www.howcast.comHowcast is the best source for fun, free, and useful how-to videos and guides.
how to grow taller, how to grow taller naturally, exercises to ...
triponic.com/guidestutorials/life/how-to-grow-taller-the-completeYao Ming, One of the worlds tallest men Wouldn't you like to grow just a few more inches in height and feel more confident about yourself? A couple of years
How To Do Things How To Articles & How To Videos
www.howtodothings.comLearn how to do (almost) anything at HowToDoThings! Explore instructive how-to articles and videos make things, solve problems, be happy!
Sex After 50 - How to Increase Your Male Libido Naturally...
www.smileygo.com/index_files/sex_after_50.htmSex after 50 for men or women, maintaining a prolonged sustained errection, increasing male libido naturally
Low T How To Increase Testosterone Naturally
thetestosteronesolution.comDo you think you have the symptoms of Low T? Here is your simple solution for how to increase testosterone naturally and regain confidence and libido.
Collagen - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/CollagenCollagen / k l d n / is a group of naturally occurring proteins found in animals, especially in the flesh and connective tissues of vertebrates. It is ...
Operating a Business - How To Information Page 1 eHow
www.ehow.com Business Running a BusinessDon't just sit there scratching your head, find useful info on Operating a Business on eHow. Get essential tips and learn more about everything from How to Make UPC ...
Productivity - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/ProductivityProductivity is the ratio of output to inputs in production; it is a measure of the efficiency of production. Productivity has many benefits. At the national level ...
How To Adobe TV
tv.adobe.com/channel/how-toWonder How To Show & Tell for Creators & Doers
www.wonderhowto.comWonder How To is your guide to free how to videos on the Web. Search, Browse and Discover the best how to videos across the web using the largest how to video index ...
Muslim Matrimonial Single Muslim, Matchmaking services and ...
www.naseeb.comNaseeb is the world's best Muslim social networking, Muslim matrimonial and matchmaking website for single Muslims. Register FREE and search over 1,100,000
Human Growth Hormone (HGH) - Top 3 Products on Review
hghboutique.comIt is safe to say that people have definitely discovered what HGH supplements can do for them. This can be seen in the increasing number of people who are trying out ...
The Lightning Stick Baseball Hitting DrillsSoftball Hitting ...
www.powerbatting.comDiscover How Your Child Can Quickly Become The Most Valuable Player On Their Baseball Or Softball Team In Just A Few Days Regardless Of Their Ability Or ...
AARP The Magazine - Feel Great. Save Money. Have Fun.
www.aarp.org/magazineAARP The Magazinethe world's largest-circulation magazine, with more than 47 million readershelps people 50+ live their most fulfilling lives.
Videojug - Get Good At Life. The worlds best how to videos plus ...
www.videojug.comEasy-to-follow, expert 'how to' videos on almost everything you could ever want to learn how to do.
How To Adobe TV
tv.adobe.com/channel/how-toVITAMIN C, KOLAGEN & GLUTATHIONE INJECTION SOLUTION
www.sihatanggun.com/2011/04/vitamin-c-kolagen-glutathione...Vitamin C, Collagen, Whitening Injection, Stem Cell, Placenta, Slimming INJECTION SOLUTION
How to Raise Rabbits The Complete Beginners Guide for Rabbit ...
howtoraiserabbits.comPut an end to the stress of raising your rabbit and slash your time by half without having to make costly mistakes that new rabbit owner's are prone too!
Howcast The best how-to videos on the web
www.howcast.comHowcast is the best source for fun, free, and useful how-to videos and guides.
How the US oil, gas boom could shake up global order - Investigations
investigations.nbcnews.com/_news/2013/04/01/17519026-how-the-us-oil...Without fanfare, China passed the United States in December to become the world's leading importer of oil the first time in nearly 40 years that the U.S. didnt ...
Raising Goats The Beginners Guide To Raising Goats How To ...
www.raising-goats.comDiscover the Simple Steps on Raising Goats and How To Raise Goats Easily and Avoid the Costly and Deadly Mistakes that Goat Owners are Prone to!
Real Solutions Magazine Doorway - iSatori
www.isatori.com ArticlesiSatori Real Solutions Magazine: The largest selection of Bodybuilding Articles, Exercises, Workouts, Supplements, and Community to help you reach your fitness
How to Videos on MonkeySee - Free Instructional Videos
www.monkeysee.comThousands of professional-quality how-to videos by accomplished experts on every conceivable topic. See how the experts do it!
0 comments:
Post a Comment