How to Slow Down the Aging Process Naturally

Aging is a natural process but the effects of aging on your body and mind depend on your lifestyle choices. Taking care of your body both inside and out ensures health in appearance and attitude. "...Been disappearing your age from the whole entire world? But for how long will this go on? Or got given up attempting those seducing anti aging creams, hurtful surgery and hazardous chemicals? Do Not Worry, dear. Right here is a natural remedy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Here are some tips on how a healthy diet, regular exercise and relaxation can slow down the aging process.

Instructions

Consume fruits and vegetables rich in antioxidants like blueberries, walnuts, beans, red apples and artichoke hearts. Any plant based foods with bright colored skin contain antioxidants, which help in repairing damaged cells. Antioxidants help prevent cancer, Alzheimer's disease, heart disease and Parkinson's disease.

Exercise regularly for at least 30 minutes everyday to burn excess fat and tone muscles. Exercising maintains blood sugar level, strengthens cardiovascular system, improves stamina and memory, boosts immunity and provides a good night's sleep.

Relax your mind for emotional well-being by practicing yoga and meditation. Deep breathing and meditation relieves stress, increases oxygen and blood circulation and improves energy levels.

Drink at least a quart of water for every 50 lbs of body weight to flush toxins and keep your skin healthy. Drinking carbonated and caffeinated drinks are not a substitute for water as they dehydrate the body.

Cleanse and exfoliate your skin regularly. Use natural ingredients from your kitchen to treat and prevent early signs of aging. Use castor oil to massage your face and neck to firm muscles and improve skin tone. Apply moisturizer and sunscreen regularly during the day.

Get undisturbed quality sleep every night to allow the body to rest and repair itself. Good sleep improves concentration, sharpens reflexes, regulates hormones and reduces stress.

How to reverse the aging process American Aging Research
www.americanagingresearch.org/how-to-reverse-the-aging-process
How to reverse the aging process has become an extremely important research topic, and the anti-aging industry has seem incredible growth over the last decade.
Causes of Premature Aging - What to Do to Slow Down the Aging Process
ezinearticles.com/?Causes-of-Premature-Aging---What-to-Do-to-Slow...
Nov 18, 2008 You can slow down the aging process once you know what causes premature aging. Find out the top causes and find out what to do to slow the aging
Premature Ejaculation Info - How to Slow Down Ejaculation Tonight!
ezinearticles.com/?Premature-Ejaculation-Info---How-to-Slow-Down...
Apr 06, 2010 You are among a vast population of men looking for Premature Ejaculation Info, and I would like to share some information that will help you to lasting ...
How to Slow Down the Aging Process - SEO IT! on HubPages
seoit.hubpages.com Aging and Longevity Living Longer
As of yet, there is no way to stop aging, but there are ways to slow down the aging process. From the moment we are born, we begin to grow older, and it doesnt ...
How to Slow Down Hair Growth eHow
www.ehow.com Hair Removal General Hair Removal
Millions of men want to know how to prevent hair loss on their head, but that doesn't mean they want to to live with excessive facial or body hair. Continually ...
What should I eat and drink to slow the aging process? - Sharecare
www.sharecare.com/question/what-eat-drink-slow-aging
To slow the aging process you should eat an anti-inflammatory diet. Learn more from our experts about aging.
Ways to Slow Down the Aging Process MyHealthToday
www.myhealthtoday.com/ways-slow-down-aging-process
Find out the ways, methods you can use to slow down your body's aging process effectively.
Anti-Aging: 8 Items That May Slow The Aging Process
www.huffingtonpost.com/2013/06/10/anti-aging-look-younger_n...
Jun 10, 2013 There are lots of tricks out there designed to make people look and feel younger. For example, one study showed that just the scent of grapefruit can ...
Anti Aging Resources, Natural Effective Anti Aging - Slow Down
www.antiagingresourcecenter.com
Anti aging resource, fight the aging process naturally, systemically & holistically through effective anti aging products & treatments for vitality, longevity and ...
Intermittent Fasting Can Help Slow Down The Aging Process
ruanz3.hubpages.com Explore Health
Intermittent Fasting Can Help Slow Down The Aging Process - Studies have shown that intermittent fasting can help slow down the aging process. It can also help you ...
Epigenetic Clues To How We Age - Will Turning Our Genes On Or
nell-rose.hubpages.com Aging and Longevity Living Longer
Epigenetic studies show that our genes are the key to anti-ageing. Epigenetics, Methyl groups and study results shown.
Slowing the aging process American Aging Research
www.americanagingresearch.org/slowing-the-aging-process
Slowing the aging process is not easy, as there are many factors that control it. Most people are concerned with the visible signs of aging.
How to reverse aging naturally - Do Tasks
www.dotasks.net/Healthfiles/howtoreverseagingnaturally1.htm
How to reverse aging naturally. This guide provides tips on ways to help slow down and reverse the process of aging. It looks at diet to reverse aging, exercise ...
Can music slow down the aging process? Up Beat - Yahoo!
ca.music.yahoo.com/blogs/upbeat/music-slow-down-aging-process...
From the blog Up Beat: A growing body of research shows that music lessons may actually slow the brain's aging process. There's no time like the present to start ...
How To Get Motivated To Exercise Get Aligned, Get Loose, Slow ...
www.peertrainer.com/how_to/how_to_get_motivated_to_exercise.aspx
Click Here To Go Back To The PEERtrainer Weight Loss Formula How To Get Motivated To Exercise? Eliminate Physical Pain, Get Loose, Slow Down And Have FUN!!
Eating to Keep Young - Diet for Anti Aging - YouTube
www.youtube.com/watch?v=9TobmZxrrWA
People have tried practically everything to slow down the aging process. Here are a few pointers in making your own diet for anti aging. Visit http://www ...
Prevent aging : Best ways To Stop The Aging Process
preventaging.blogspot.com
How to prevent ageing is one of the basic problems of mankind.Preventing ageing is possible.So in this site we have made an attempt to help people with ways to ...
How To Find The Best Wrinkle Cream Best Anti Aging Cream
thesecretsofbeautifulskin.com
A complete guide on anti aging skin care including information on the best wrinkle creams and steps for reducing wrinkles. This site will help you identify the ...
Why Avoiding Sugar is a Good Anti-Aging Strategy
articles.mercola.com/sites/articles/archive/2012/02/22/how-sugar...
Avoiding advanced glycation end products (AGEs), which form when sugar reacts with amino acids, is a good anti-aging strategy.
Facial Aging & the Skin Aging Process - YouTube
www.youtube.com/watch?v=PXrbO-XMRG0
http://www.aurora-clinics.co.uk Plastic surgeon Adrian Richards discusses skin aging in the face: in particular, which factors contribute to the facial ...
Reverse the Aging Process Naturally, Part II - Natural health news
www.naturalnews.com/029523_aging_remedies.html
(NaturalNews) There are 75 trillion cells within the human body. The function and aging process of each of these cells dictates the function and aging process of our ...
Slow Down Aging With Interval Training - IDEA Health & Fitness ...
www.ideafit.com/fitness-library/slow-down-aging-with-interval-training
As we age, our hearts beat more slowly and pump less blood. Our lung capacity also decreases. These changes result in decreased maximal oxygen consumption, which ...
How to Slow Down Metabolism eHow
www.ehow.com Sports & Fitness Fitness General Fitness
How to Slow Down Metabolism. Most people know that the effectiveness of their metabolism can have an impact on how well the body burns calories. Few understand ...
Can we reverse or slow down aging process?
www.seattleorganicrestaurants.com/.../reverse-slow-aging-process
There are more than 900 million people worldwide that suffer from nutritional deficiencies or malnutrition. Even in advanced countries like US many kids and adults ...