Facial Ball Exercises

The Facial Exercise Ball has a number of different applications for strengthening the muscles of the face. Reducing lines, crows feet and sagging, as well as increasing firmness are only a few of the benefits boasted by the makers of the ball at Oris Vista.

With two fingers below your chin, gently pull it to one side. Put the ball on the other side, directly on your cheek. Lift the cheek muscles by raising the ball upward toward the ear. Smile and hold the pose for 10 seconds. Repeat for each side of the face 10 times.
This exercise works the cheek and mouth muscles.

On one side of the mouth, use two fingers to pull the corners back toward your ear. Purse your lips against the ball, held by the other hand, and hold for the pose for 10 seconds. Repeat 10 times for each side of the mouth.
This exercise works the lower cheek muscles and ring muscles of the mouth.

Place the ball against your chin, just below the lips. Keeping your lower lip inside your mouth, pull the ball downward and hold for 10 seconds. Repeat 10 times.
This exercise works the mouth and chin muscles.

Use the the fingers of both hands to hold the ball just above the nose on your forehead. Place each thumb at the corner of your eyes near the temples, and shut your eyes tightly. Simultaneously pull the thumbs back toward the ears while raising the ball upward on the forehead. As you allow your eyes to open, smile, and hold the pose for 10 seconds. "...Been hiding your age from the whole planet? But for how many years will this continue? Or got given up attempting those seducing anti aging creams, uncomfortable surgery and hazardous chemicals? Do Not Worry, dear. Here is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Repeat 10 times.
This works the orbital muscles of the eye and the dorsal and lower nasal muscles.

Face Exercises to Sharpen the Jawline eHow
www.ehow.com Sports & Fitness Fitness Exercise
With age and obesity, one area of the body thats often affected is the chin and jawline. While you can get cosmetic surgery to tighten it up, there also are facial ...
exercise ball to the face! ouch - YouTube
www.youtube.com/watch?v=U1dZzvp3NJw
my bro was anoyin me so i booted an exercise ball at his face and k0ed em! lol.
Facial Exercises To Tone Sagging Neck And Jowls
ezinearticles.com/?Facial-Exercises-To-Tone-Sagging-Neck-And-Jowls&...
May 13, 2008 Included in this article is three exercises you can try NOW to see how facial exercises can help tone sagging neck and jowls. Use these exercises to avoid ...
Face Exercises - Anti Wrinkles tightening exercise and esthetician
www.askthetrainer.com Exercise
Are Face Exercises Really Beneficial for Anti-Aging? Keeping our Facial Contours Toned is an Important Aspect of Total Body Health and key to Maintaining a Youthful ...
Ball Exercises MyFit
www.myfit.ca/exercisedatabase/search.asp?muscle=Ball&equipment=yes
These ball exercises are the best for weight lifting and can be completed by men or women. We list ball plyometric, stretches, flexibility, and cardiovascular ball ...
Facial Exercises: Exercises To Tone Facial Muscles
www.fitnesshealthzone.com/exercises/facial-exercise-to-tone-the...
Facial exercises stimulate blood flow and circulation, relieves tension, and tones facial muscles. Face exercises promote a smooth and wrinkle free skin.
Swiss Ball Exercises - JumpUSA World's Coolest Sports Products ...
www.jumpusa.com/swissexercises2.html
Swiss Ball Exercises On this page below are 11 exercises you can do with the Swiss ball. Do these exercises slowly for the most effectiveness, holding most ...
Exercise Ball Compilation People Getting Hit owned funny - YouTube
www.youtube.com/watch?v=4kd5Ap_qkf0
A compilation video of people getting hit and injured with exercise balls. Never knew these balls were so popular until Ive seen tons of people getting hit ...
How to Firm Jowl With Facial Exercises eHow
www.ehow.com Spa & Salon Facial
How to Firm Jowl With Facial Exercises. Though the current fad is plastic surgery and spa treatments for tighter skin, fear of money and pain can hinder our pursuit ...