How to Make Your Own Internal Body Cleanser

Certain fruits and vegetables have high concentrations of plant hormones that can promote liver, colon, prostate, heart, breast, and over all healthy body function. Many will suggest a simple lemon juice remedy, however, cleansing your body and keeping it clean is an ongoing effort. Depending on the length you want to cleanse, a three day to one month program is recommended for full detox.

Instructions

Designate a day to begin your detox. Planning ahead is recommended, as there are some items you must eliminate or refrain from throughout your cleanse.

Slowly phase out coffee, alcohol, salt, sugar and sweeteners, animal foods including dairy, eggs, fish, shellfish, chicken, beef, pork, and other meats for at least one week prior. We are often psychologically attached to these and going cold turkey can strain our bodies by making us crave more. So give yourself some time to prepare for your cleanse.

Choose your poison, or lack thereof. As people have different tastes, there are many juice combinations to choose from. Mango, papaya and watermelon is a great colon cleansing juice combination. Whereas spinach, broccoli, parsley, apple and pear make for a great liver drink. Either way, be creative so your taste buds never get bored.

Cut your fresh fruit or vegetable of choice into small pieces so they are easy to blend. Do not peel them. The skin often contains valuable vitamins and properties that benefit your cleanse.

Place your fruit and vegetables into the blender. Pour four ounces of distilled water into the blender. Remember that some fruits, like watermelon, are mostly water so you may not need to use as as much water when blending.

Press the blend or liquefy button on your blender. If the juice is too thick for drinking, add distilled water in half ounce increments and blend to your desired consistency.

Pour the juice into a glass and enjoy for breakfast, lunch, dinner or a snack in between meals of raw vegetable or fruit salads.

Gradually, begin adding grains, oils, meats, and sugars back into your diet after your cleanse period is over. You may find your body is not ready for these. Adding them in small increments and portion sizes is very important. For oils and sugars, try a half teaspoon, for grains no more than a half cup and for meats 4 to 6 ounces.

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