The Best Diet for Your Skin Wrinkles

Your skin is a vital organ that requires a healthy diet in order to retain its elasticity. Wrinkles are a natural part of aging but can occur at an accelerated rate due to unhealthy eating habits and stress on the body. To fight wrinkles, your body needs daily vitamins and nutrients such as Vitamins A, C and E. Selenium, zinc and antioxidants also improve your skin when taken daily. Last but not least, consume at least eight 8-oz glasses of water to keep your skin hydrated and plump.

Non-starchy vegetables and fruit are high in vitamins and nutrients, which prevent free radicals from forming. According to "The Surgery-Free Makeover," free radicals are formed when weak bonds cause unbalanced molecules and can cause a chain reaction by attacking other molecules. This chain reaction can lead to damaged cells and can accelerate as you age. "...Been disappearing your age from the whole planet? But for how many years will this keep on? Or got fed up trying those seducing anti aging creams, uncomfortable surgery and hazardous chemicals? Do Not Worry, dear. Right here is a natural cure to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Peaches, oranges, grapes, cantaloupes, mangoes, papayas and kiwis are rich sources of Vitamin C and can fight the occurrence of free radicals when consumed daily. Dark leafy greens, carrots, peppers and tomatoes contain high amounts of Vitamin A and C, which also improves your skin's texture.

Whole-wheat grains, oatmeal, oat bran and cereal are rich sources of zinc and selenium and can improve the health of your skin when taken as a daily supplement. Zinc works as a natural sunblock by blocking ultraviolet rays, and it aids in transferring Vitamin A to your skin. Selenium also helps fight free radicals from forming in your body, thereby reducing wrinkles, according to the National Institutes of Health.

Eggs and dairy are also sources of selenium, Vitamin A and protein. These nutrients can improve your skin's condition by promoting collagen, as collagen is partly made up of protein. When consuming dairy, it is important to use non-fat or low-fat over whole, as whole is high in saturated fat and can cause weight gain and high cholesterol. Egg yolks should be removed to significantly reduce cholesterol levels, or consumed in moderation (1 egg per day) to maintain cholesterol while still receiving your vitamins.

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