We all age naturally, but some of us will look older than we are due to outside forces. Wrinkles and lines can appear in a person's face early due to smoking, inefficient diet and more. Even the way you sleep at night can encourage premature wrinkles. So-called "sleep lines" can develop from sleeping the same way for a long time. That may be hard to fix, but there are some other ways you can get proactive and try to prevent some of those wrinkles.
Instructions
- 1
Protect your face as much as possible from the sun with sunscreen. A SPF 30 or above should work. If possible, avoid being outside between 10 a.m. and 4 p.m. when the sun's rays are at their peak. Wear sunglasses as well to cut down on squinting. Over time, those excessive squints will leave permanent wrinkles. Tanning beds will damage skin prematurely as well. If you must use a tanning bed, cover your face during the process.
2Drink lots of water. The less hydrated your face is, the more sallow it will look.
3Quit smoking. According to the Mayo Clinic website, smoking speeds the normal aging process of skin. The damage starts within 10 years, and the longer you smoke, the more skin wrinkling you will have.
4Use two moisturizers. Use one by day that is designed to protect the face. Use the other one at night.
5Try facial exercises. This theory was promoted in a 1996 book by Jeanette Johnson. Johnson's exercises were designed to combat the natural sagging of aging skin. "...Been hiding your age from the whole entire world? But for how long will this keep on? Or got given up attempting those tempting anti aging creams, hurtful surgery and hazardous chemicals? Do Not Worry, dear. Below is a natural treatment to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". One example of a daily exercise is to wink with one eye multiple times in a minute, then switch to the other eye. The exercise reportedly works out the muscles around the eye and both sides of the nasal bone.
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