Remedies for Graying Hair

People are becoming more and more interested in looking good, and graying hair can be a nightmare for a lot of them. Fortunately people with graying hair don't have to depend on dying their hair. There are certain things that can be avoided to help ensure that graying hair doesn't happen. For those who already have graying hair there are certain foods that may help slow down the graying and there are also many home remedies to try.

The best way to fight gray hair is to stop it before it happens. Sometimes graying hair is just hereditary but there are also other causes of gray hair. "...Been disappearing your age from the whole world? But for how much time will this keep going? Or got fed up seeking those seducing anti aging creams, unpleasant surgery and damaging chemicals? Do Not Worry, dear. Below is a natural treatment to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". An excessive intake of tea, coffee, alcohol, fried and oily food, spices and sour and acidic foods can lead to graying hair. Excessive stress, anxiety and tension can also lead to gray hair.

The right kind of diet can improve graying hair. To help fight the graying hair eat a lot of protein-rich foods, foods rich vitamins A and B and minerals like zinc, iron, and copper. Some examples of protein-rich foods are sprouted whole grains, cereals, soy and meat. Foods rich in minerals and vitamins A and B are dark green vegetables, green leafy vegetables, tomatoes, bananas and other yellow fruits, cauliflower, cereals, liver, kidney, yogurt, yeast and wheat germ. Other foods containing minerals like zinc, iron and copper are red meat, chicken, dried apricots, red meat, parsley, eggs, wheat, sunflower seeds, cashews, almonds, crabs and oysters, egg yolk and whole grain.

There are many home remedies that require some kind of mixture to be massaged into the scalp and hair roots. The first is one tbsp. of table salt in a cup of strong black tea without milk. Another combination is a paste made of two tsp. of henna powder, one tsp. of yogurt, one tsp. of fenugreek, three tsp. of coffee, two tsp. of basil juice and three tsp. of mint juice. Leave on your hair for three hours, then shampoo it out. The final home remedy is to massage the scalp and hair with butter made from cow's milk twice a week.

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