How to Tone and Firm a Face

You can use clothes to hide figure flaws and hats to camouflage bad hair days. However, your face is always front and center. Excess weight can distort your features with double chins and chipmunk cheeks. As we get older facial muscles can begin to sag. Keep your face in great shape by toning and firming your facial muscles.

Instructions

Start with the basics. Diet and exercise are vital to maintaining a firm, fit face. Eat foods that are high in fiber, good fats and antioxidants. This will keep your face toned and your complexion glowing. Do lots of cardio to burn excess fat.

Drink plenty of water. Not only is water a natural diuretic, but staying hydrated helps you burn more fat. Try to drink at least 8 cups a day to tone and firm your face.

Get rid of bags. Place your fingers on your lower eyelids. Use your lids to lift the weight of your fingers without furrowing your brow. Repeat 20 times a set.

Tighten your chin. A double chin can make you look really heavy even if you're not. To tone and firm your chin, put your head back as if to look at the ceiling. Extend your lower jaw as though you're trying to bite your nose. Hold for 3 seconds and release. Repeat 10 to 15 times per set, 3 days a week.

Slim your cheeks. "...Been disappearing your age from the whole world? But for how many years will this keep on? Or got given up trying those appealing anti aging creams, painful surgery and hazardous chemicals? Do Not Worry, dear. Right here is a natural remedy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". One simple way to tone and firm your face is to alternate making the long "e" and "o" vowel sounds. Exaggerate the movements. This will also tighten your jawline.

Use the right products. There are many product lines geared towards anti-aging. Choose one with collagen stimulating ingredients, or consult with a dermatologist to find a skincare regimen that's tailored to your specific needs.

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