How to Treat Wrinkles Naturally

As we age, our skin's natural elasticity decreases. The amount of collagen that our skin produces goes down and loses its firmness, causing our skin to wrinkle and sag. Other factors that can cause wrinkles are a poor diet, too much alcohol consumption, smoking and too much sun. If you can't afford expensive trips to the dermatologist, you can find a way to reduce and treat your wrinkles naturally at home.

Instructions

Evaluate your diet. Make sure to eat leafy greens and fruits that are high in antioxidants. Also make sure to drink water to keep your body hydrated. Your skin needs water in order to cope with dryness. If your skin is too dry, it can cause your wrinkles to appear deeper than they really are.

Wash your face daily. Moisturize your skin when it is still slightly damp. Moisturizers can be absorbed more when your pores are slightly more open. Also make sure to exfoliate your skin one to two times a week -- once if your skin is oily and twice if your skin is dry. The exfoliator will buff away dead skin cells and will result in a more refreshed look.

Wear sunscreen with an SPF of 15 or higher whenever you go out. The sun's rays can be very harmful to the skin. Make sure the sunscreen you wear has both UVA and UVB protection. Also wear sunglasses in order to prevent new wrinkles from forming. The constant repetition of squinting can cause new wrinkles to form. Sunglasses also prevent damage to your eyes as well.

Avoid using anything that is alcohol-based on your face. The alcohol can strip your face of the natural oils it needs and will dry your face.

Sleep with a satin pillow case. The material on standard pillow cases can be harsher to your face. Also sleep on your back. Sleeping on your side can cause wrinkles since gravity will pull the skin down.

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