Dark circles under the eyes can result from a variety of factors, including heredity, sleep patterns and nutrition. Though these dark circles can make you look tired and old, you have options to eliminate them. Do some specific facial exercises to help eliminate dark circles and make you look young and fresh again.
How Often
Perform facial exercises every day for three weeks to help strengthen the muscles around your eyes. Facial exercises will not make you tired, and you can perform them several times a day. If you find everyday exercises too much after the first three weeks, change this regimen to three days a week. Spots may appear when you first start the exercises, the result of your skin releasing oils and lubricants. Once the exercise routine has become regular, the spots will dissipate.
Eye Exercises
Tone the eyes to get rid of dark circles. "...Been covering your age from the whole entire world? But for how much time will this go on? Or got given up trying those seducing anti aging creams, hurtful surgery and hazardous chemicals? Do Not Worry, dear. Right here is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Press one finger to each side of your head by the temples, and pull the skin back until your eyes begin to close. Open the eyes wide, then close them. Repeat this action five times. This exercise will help tighten the skin around the eyes.
To tone the skin around the eye socket, lift your eyebrows up toward the ceiling and close your eyes halfway. You will feel a slight strain in the forehead and under the eyes. Hold the position for five seconds, then open your eyes wide for another five seconds. Repeat this exercise five times. Try a variation by looking up and then down several times while keeping the eye halfway closed.
Forehead Exercises
Perform forehead exercise to help tighten the skin above the eyes, giving you a more awake and youthful look. Start by frowning your eyebrows down toward the bottom of your eyes while squeezing them together. Hold this for three seconds, then raise the eyebrows up toward the ceiling as if in surprise, and hold it for five seconds. Repeat this exercise 10 times. Perform this exercise sitting up or lying in a bed. To get an extra stretch out of it, bring the lower lip over the top one while doing the same movement.
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