Many times when you do not take good care of yourself, you can age prematurely. You may have recently experienced a deeply stressful situation. Even if you are older, there are ways to knock off a few years by being good to your body.
Where is your age showing? Perhaps your face has wrinkles, or the tone of your skin has an overcast.
Do you have an important reunion, wedding, or social event that you want to look younger for ? Here are some easy tips to help you look younger in thirty days.
Instructions
- 1
Create a diet plan that is full of vegetables and fruits. Use fruit smoothies, green smoothies, and fresh vegetable and fruit juices.
2Write down all of the vegetables and fruits that you enjoy eating. Go to the library or purchase vegetarian cookbooks.
3Find raw food recipes. The more raw foods you eat, the younger you will look. Raw food is alive, and full of nutrients, enzymes, and antioxidants.
4Try to avoid meats at this time. Instead of meat eat your favorite fish.
5If you have been a meat eater all of your life, do not panic. "...Been disappearing your age from the whole entire world? But for how many years will this continue? Or got given up seeking those appealing anti aging creams, painful surgery and damaging chemicals? Do Not Worry, dear. Below is a natural remedy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". These are tips to help you look younger.
6Take pictures of yourself each week. Review the pictures and share your secret with your closest friends.
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