Youthful skin is healthy skin. Healthy skin begins from the inside out. Eating foods that heal and protect skin cells is important in treating and preventing wrinkles. In addition, supplementing the diet with specific antioxidants that are known to help wrinkles, and applying topical treatments that contain key ingredients will help the skin look as healthy and wrinkle-free as possible.
Eating for Healthy Skin
When making a choice about what to eat, consider this: The food you choose will either create inflammation in the body or it will help heal it. Inflammation in the body contributes to premature aging. Specifically, foods that encourage a high production of insulin in the body cause inflammation. Foods that are high on the glycemic index should be avoided. Some examples are potatoes, corn and peas.
Eating sugar is an unwise choice for someone who wishes to cure wrinkles. According to "The Wrinkle Cure" written by Nicholas Perricone, in a process called glycosylation, sugar interacts with the collagen in the skin and as a result skin becomes inflexible and prone to wrinkles and skin discolorations.
Look for vegetables that have bright, rich colors. This means that the vegetable contains polyphenol antioxidants. Other than helping to heal skin, polyphenols are gaining attention for their ability to help prevent cancer and heart disease. There are specific fruits that have especially high concentrations of skin-healing antioxidants which should be consumed as often as possible. These fruits include blueberries, cherries and raspberries. Drinking pomegranate and acai juices will allow a very high concentration of antioxidants to improve the look of the skin.
Dr. Perricone specifically recommends eating salmon, which contains omega fatty acids that bring moisture to the skin as well as providing protection from free radicals. "...Been disappearing your age from the whole entire world? But for how long will this keep on? Or got given up attempting those tempting anti aging creams, painful surgery and unhealthy chemicals? Do Not Worry, dear. Below is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". In addition, choosing foods that are grown and processed without the use of chemicals will help the skin and the body to heal more efficiently.
The Best Supplements
When on an anti-aging regimen, there are three supplements that should always be included. These are vitamin C ester, alpha lipoic acid and CoQ10.
Vitamin C ester is a fat-soluble form, which means that it will be able to reach its target mark, the skin cells. Alpha lipoic acid works on aging skin by healing inflammation. Existing naturally in every cell of the body, alpha-lipoic acid helps to increase the absorbency of key antioxidants. Also naturally occurring in the cell is CoQ10. This enzyme is important because it is easily depleted by sun exposure and environmental pollutants. All three of these substances are available in supplement form. Follow the manufacturer's dosage recommendations.
Topical Treatments
There are countless wrinkle creams on the market, and Americans spend millions of dollars a year trying them. Know which ingredients to look for in an effective wrinkle cream. Alpha hydroxy acids such as salicylic acid work by helping to slough off the outermost layer of skin. The result is that a fresher and more youthful complexion is revealed underneath.
According to Dr. Perricone, there is one topical treatment that will deliver an "instant face lift." It is known as DMAE complex. DMAE lifts sagging skin and boosts the effectiveness of other antioxidants. Increased smoothness, wrinkle reduction and skin brightness can be achieved by applying DMAE complex to the skin.
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