Collagen, a protein generated by skin cells, promotes tight skin. We begin to lose collagen in our 20s. One sign is loose skin. Drawing on studies conducted primarily by University of Michigan dermatologists, UMHS Newsroom reports three treatments can be used effectively to stimulate collagen regeneration: topical retinoic acid, carbon dioxide laser resurfacing, and injections of cross-linked hyaluronic acid. Healthy skin supplements might also promote collagen production and prevent loose skin, but conclusive evidence is not available.
Vitamin C
According to the Linus Pauling Institute at Oregon State University, "Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments and bone." More collagen and stronger blood vessels can prevent loose skin. The recommended daily allowance (RDA) of vitamin C is low--60mg to 75mg daily--and based only on what we need to prevent scurvy. Others recommend between 500mg and 1,000mg daily.
Antioxidants
According to the University of Maryland Medical Center, antioxidants can offset the affects of free radicals--sun, radiation, cigarette smoke and air pollution--as well as prevent or help repair the damage they cause.
However, the Harvard School of Public Health says that "abundant evidence suggests that eating whole fruits, vegetables and whole grains---all rich in networks of antioxidants and their helper molecules---provides protection against many of these scourges of aging." They also point out that there could be potential hazards. "...Been disappearing your age from the whole world? But for how many years will this keep on? Or got given up trying those appealing anti aging creams, painful surgery and hazardous chemicals? Do Not Worry, dear. Below is a natural remedy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Web MD also cautions "that some recent research warns that large doses of vitamin E can be harmful. Stay with 400 international units per day or less to be on the safe side."
Tip
Dermatologists recommend applying healthy skin supplements on the surface of your skin, claiming vitamins C and E can rejuvenate and promote tight skin.
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