Reducing Sleep Lines on Your Face

Sleep lines on the face form due to years of sleeping in the same position. As you age, the sleep lines gradually stop fading soon after waking and the lines become permanent on your face and chest. There are a few ways to reduce sleep lines on the face, such as changing sleeping positions, pillows and pillowcase materials.

The best way to reduce lines in the face caused by sleeping is to sleep on your back. Sleeping on the back eliminates all lines and wrinkles in the skin caused by pillows, pillowcases and sleeping positions, as there is no chance for the skin on the face to crease when lying face upwards. To sleep comfortably on your back, use a fluffy pillow under the knees to reduce pressure on the back or a small rolled towel under the neck.

While most people enjoy burying their heads in a pillow after a long and grueling day, this comfortable practice actually causes sleep wrinkles. Pressing your head and face against the pillow night after night causes creases in your skin that eventually become permanent lines. One way of reducing these sleep lines in your face is to change your sleeping position throughout the night. People uncomfortable with sleeping on their back may want to turn from side to side, which reduces the development of sleep lines.

Firm cotton pillows aid in the development of sleep lines, as the pillows tend to take shape and crease from the pressure of our faces. This pressure pulls the skin and causes folds and creases in the skin after long periods, leaving depressions better known as sleep lines. To reduce sleep lines from firm cotton pillows, use soft and fluffy pillows that are beneficial for eliminating unwanted pressure, creases and folds on the skin.

Cotton pillowcases also aid in the development of sleep lines. Typically, cotton absorbs the natural oil from our skin, creating dry skin that ages quickly. Much like cotton pillows, cotton pillowcases also crease easily, causing pressure and depressions on the face. To reduce sleep lines from pillowcases, replace your cotton pillowcases with satin or synthetic pillowcases that glide over the skin.

Obstructive Sleep Apnea
emedicine.medscape.com/article/295807-overview
Obstructive sleep apnea (OSA)also referred to as obstructive sleep apnea-hypopneais a sleep disorder that involves cessation or significant decrease in airflow ...
Sleep apnea - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Sleep_apnea
Sleep apnea (or sleep apnoea in British English) is a type of sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing ...
Sleep Apnea: Symptoms, Treatments, Causes, and Cures
www.helpguide.org/life/sleep_apnea.htm
Do you have sleep apnea? Learn what causes it, how it's diagnosed, and what you can do to help yourself and get the most out of treatment.
Sleep - Sleep, Sleep Disorders, Insomnia, Sleep Apnea, Snoring
sleepdisorders.about.com
A variety of medical disorders can be disruptive to our sleep. These may include: snoring, sleep apnea, insomnia, narcolepsy, parasomnias, circadian rhythm disorders ...
Sleep Disorders Center: Types of Sleep Disorders, Symptoms ...
www.webmd.com WebMD Home
Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Here you'll find in-depth sleep apnea information ...
Jessa Gamble Life without sleep - Aeon Magazine the ...
www.aeonmagazine.com/being-human/jessa-gamble-life-without-sleep
New technologies are emerging that could radically reduce our need to sleep - if we can bear to use them
Sleep - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Sleep
Sleep is a naturally recurring state characterized by reduced or absent consciousness, relatively suspended sensory activity, and inactivity of nearly all voluntary ...
Sleep On-Line
journalsleep.org
On-line web source for abstracts of articles published in SLEEP, the official journal of the American Sleep Disorders Association (www.asda.org) and the Sleep ...
Stress Management: How to Reduce, Prevent, and Cope with Stress
www.helpguide.org/mental/stress_management_relief_coping.htmQuick Stress Relief How to Stop Worrying Relaxation Techniques
Powerful strategies for managing stress and bringing your life into balance.
Bizkit the Sleep Walking Dog - YouTube
www.youtube.com/watch?v=z2BgjH_CtIA
Into the wall ... Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add MarinaHD2001 's video to your playlist.
Kiehl's Since 1851- Natural Skin Care, Beauty and Cosmetics for ...
www.kiehls.comSkin Care Store Locator Men Moisturizers
Kiehl's Since 1851. Dermatologist recommended skin care solutions, hair care, body care, beauty & cosmetics. Get facial moisturizer, lotion, cleanser, toners ...
Coping with Debt Consumer Information
www.consumer.ftc.gov/articles/0150-coping-debt
Money & Credit. Shopping & Saving; Buying & Owning a Car; Credit & Loans; Dealing with Debt. Choosing a Credit Counselor; Coping with Debt; Credit Repair Scams
Dr. Vikram's Blog - Ayurvedic and Herbal Remedies: How to reduce ...
www.alwaysayurveda.net/2010/02/how-to-reduce-creatinine-levels-in.html
I am Dr. Vikram Chauhan, MD (Ayurveda) from India and practicing in Chandigarh. I strongly believe that nature has given us immense healing power.
Acne Articles - Find Acne Related Articles on ArticlesBase.com
www.articlesbase.com Health
Find Acne articles at ArticlesBase.com a free articles directory. Submit your articles for free distribution and find Acne content for your website, Ezine or newsletters.
Plastic Surgery, Tummy Tuck Germany
www.iatrum.com
Plastic Surgery in Germany: Information on Calf surgery, Calf reduction, Liposuction, Botox, tummy tuck, rhinoplasty and more topics.
The Godfather (1972) - Quotes - IMDb
www.imdb.com/title/tt0068646/quotes
The Godfather (1972) Quotes on IMDb: Memorable quotes and exchanges from movies, TV series and more...
- Debt Consolidation Loans Debt Relief Credit Card Debt Relief ...
www.nationaldebtconsolidationprograms.com
If you're a homeowner struggling to keep up with the monthly minimum payments on your credit card bills, business loans and other outstanding unsecured debts, you're ...
Adonias Athena 7 - Minute Face Lift
www.adoniaorganics.com/athena-7-minute-lift
Customer Service. Our frequently asked questions page addresses many common questions relating to both our product and associated service. Should you need any ...
The Wizard of Oz (1939) - Quotes - IMDb
www.imdb.com/title/tt0032138/quotes
The Wizard of Oz (1939) Quotes on IMDb: Memorable quotes and exchanges from movies, TV series and more...
Face Treatments Bijoux medi spa beauty clinic botox Belgravia ...
www.bijoux-medispa.co.uk/face_treatments.html
beauty clinic Belgravia London fillers cosmetic rejuvenating beauty treatments lines wrinkles lips pigmentation acne ageing skin sagging stretch marks scars excess ...
Reduce My Prison Sentence Federal Prison Sentencing Reduction ...
reducemyprisonsentence.com
Using an outdated browser makes your computer unsafe. For a safer, faster, more enjoyable user experience, please update your browser today or try a newer browser.
Papa John's CEO John Schnatter Says Company Will Reduce
www.huffingtonpost.com/2012/11/09/papa-johns-obamacare-john...
Nov 09, 2012 In the wake of President Obama's reelection, one CEO is doubling down on his criticisms of Obamacare. Papa Johns CEO John Schnatter said he plans on ...