How Does Doing Facial Exercises Firm Face Muscles?

Facial exercises are a way to look younger without the expense and risks of plastic surgery, Botox or collagen injections. Many people say that doing facial exercises has tightened and firmed up sagging and loose skin, but only a few studies on the subject exist. Without exercise, the muscles in any part of the body become flaccid and atrophy. Exercising the face is a natural way to tone up the muscles and give the appearance that the skin has been lifted. Facial exercises let you improve the look of your skin from the inside out.

The face moves because of the underlying muscles. The skin is attached to the muscles, and this makes it possible for facial expressions such as smiling, raising an eyebrow, frowning or winking. The skin and muscles of the face are closely connected. Underneath the surface of the skin is subcutaneous tissue that is responsible for the elasticity. As we age, the muscles and tissue fibers decrease, leaving drooping and lined skin. The skin is attached to the subcutaneous tissue and muscles. As the facial muscles are contracted and relaxed, the muscles and tissue fibers increase in volume, similar to body building, increasing the size of muscles. With stronger and tighter facial muscles, the underlying tissue is also strengthened, and this affects the skin by reducing the appearance of wrinkles and loose skin. As the muscles are exercised, the skin is gently stretched, and this results in smoother and tauter skin. The signs of aging are diminished. "...Been hiding your age from the whole entire world? But for how long will this continue? Or got fed up hoping those tempting anti aging creams, uncomfortable surgery and unhealthy chemicals? Do Not Worry, dear. Here is a natural remedy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Facial exercises also increase the production of collagen and elastin, which are two important substances that help keep the skin elastic.

Face exercises are a natural and inexpensive way to gain a more youthful appearance. Exercising the body is known to help tone up the muscles, to make them larger, stronger and more defined. Just as if you don't exercise, your body becomes fat and loose, the same thing happens with your face as you age. Exercising the facial muscles has the same effect as exercising the legs or abdomen. Facial exercise can not only prevent wrinkles, sagging skin and dropping eyelids, it can also reverse some of the damage already done by aging. Facial exercises affect people differently. But doing facial exercises on a daily basis for 5 to 10 minutes can show improvements within a few weeks. Facial exercises work by focusing on one set of facial muscles at a time. One type of facial exercise is called face building. This method concentrates on exercising the 21 major muscles that are responsible for facial expressions. These muscles are not constantly in use, so they lose some of their suppleness and elasticity. The idea is to choose the areas of the face that you feel need the most work. Do each exercise until the muscles get tired for maximum benefit. Exercise also brings oxygen and nutrient-rich blood to the face, and these are important for the function and maintenance of skin cells.

In a study conducted by Gary L. Grove, PhD, at the Skin Study Center, a research facility in Pennsylvania, after 3 months of twice-daily facial exercises, the participants showed "highly significant differences." The participants felt their faces were more firm and more elastic. The facial muscles were also stronger "as measured by the time they could hold a high resistance load."

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