Midlife is a special time in a woman's life, the perfect opportunity for you to set new goals for yourself. The children have been shipped off to college and the housework has been reduced to an occasional load of laundry and a gentle amount of dusting on weekends, so there is no better time to rethink the direction of your life. This is your opportunity to focus on the woman you want to be. It's a chance for you to establish new limits, beginning with your health and ending with a whole new set of possibilities.
Health
Take control of your health. It is never too late to assume responsibility for a healthier you, especially as you approach midlife. This is a critical time in a woman's life, when her metabolism and hormone levels dramatically shift, making it difficult for her to maintain her weight and muscle mass. This increases her risk for heart disease, diabetes and certain cancers. Now would be a good time for you to establish healthier eating habits, as well as incorporating at least 60 minutes of exercise into your daily routine. Not only will it keep you feeling younger, but it will also help to fight signs of aging and predictable illnesses that tag along with it. If you really want to go the extra mile, be sure to schedule regular health screening appointments, including your annual mammogram.
Money
Save money. As you approach retirement, now is as good a time as any to begin a serious relationship with your money. The golden rule is to pay yourself first, socking away as much of your paycheck as you can get away with, even if it's just a small percentage. Look for ways to save money in your monthly expenses, whether it's conserving energy to reduce your utility bill, paying off credit card debt to save yourself money spent on interest, eating out less, clipping coupons or waiting until those must-have shoes go on sale. Every little bit helps, and the savings begin to add up, allowing for a more comfortable lifestyle down the road.
Education
Go back to school. If you have always dreamed of obtaining a degree in journalism or nursing, don't put it off any longer. Going back to school is one of the best ways to reinvent yourself, giving you a shot at a whole new life and career. Not only is investing in your education a smart way to boost your brainpower, but it is also a great way to meet new people. Though the thought of going back to school this late in the game can leave you feeling intimidated and too old, it ultimately gives you something to look forward to, and it keeps your goals fresh and within reach.
Travel
Take a tour of some ancient ruins. After having spent nearly half of your life driving in carpools and chaperoning school field trips, consider what a real vacation might look like. This time in your life can be an extraordinary adventure, and you don't necessarily have to spend a lot of money, either. Find a good travel agent and start planning to visit those places you've always dreamed of seeing. Whether it's for a long weekend or an entire summer, take a trip that will change the course of your life forever.
Express Yourself
If you have a gift to share with the world, whether it's writing the next great American novel, painting a mural, scrapbooking, photographing seascapes, redecorating your home or designing jewelry, take some time to focus on your craft. Make a bold statement and share it with those around you, including your friends, family, neighbors and community. You never know when your favorite hobby might turn into a gold mine, even it only ever makes you happy.
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