How to Lessen Throat Folds With Facial Exercises

For women, the neck is one of the first places that aging really shows up--leaving folds on the throat where once the skin was supple and tight. However, if you start exercising your neck and facial muscles early in your life, you can maintain a youthful neck. If you've already developed folds on your throat, regular exercise will dramatically diminish them.

Instructions

Sit in a comfortable chair with a back support. Place your feet flat on the ground. "...Been hiding your age from the whole entire world? But for how many years will this keep on? Or got given up seeking those appealing anti aging creams, unpleasant surgery and unhealthy chemicals? Do Not Worry, dear. Right here is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". You'll do all neck exercises but one in this chair, so make sure you're comfortable in it.

Lean your head back slowly until you're looking at the ceiling. Support your head with your neck muscles rather than letting it fall backwards. Close your lips and bring your lower jaw up to meet your upper jaw. You should feel a stretch in the front of your neck. Relax your jaw and repeat 20 times.

Keep your head tilted so you're still looking at the ceiling. Pucker your lips like you're going to give someone a kiss. Reach the pucker towards the ceiling and hold the stretch for a count of five. Repeat the exercise 10 times.

Relax your lips and open your mouth, with your head still in the same position. Stick out your tongue and attempt to touch the tip of your chin with your tongue. Hold for a count of ten. Relax your tongue and repeat five times.

Leave your head in the same tilted position. This time, pull your lower lip over your upper lip as far as you can. Hold the stretch for a count of five. Repeat the exercise five times.

Bring your head back to an upright position. Allow your mouth to open and lower jaw to drop slightly. Push your lower jaw forward as far as you can. Hold it for a count of ten, then return it to the starting position. Repeat the exercise five times.

Lie on your back on a bed with your head hanging over the edge. Raise your head up as high as you can, curling your neck in towards your torso. Hold your head up for a count of ten, then lower it slowly. Repeat the exercise five times.

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