How to Improve Skin Tone

The skin is the largest organ of the human body, providing protection, electrolyte balance and temperature control. And skin tone refers to the color of person's skin, as well as skin elasticity, such as firm skin that hugs muscle and doesn't sag. According to the American Academy of Dermatology (AAD), many skin care regimens can improve the skin's function by preventing premature aging and providing an evenly balanced and healthy looking skin tone. Adopting a daily skin toning routine can produce an overall healthier appearance.

Instructions

The skin prefers not to soak up the sun.

According to many AAD dermatologists, sunscreen is the most potent anti-aging product on the market. Broad-spectrum sunscreens protect skin from the ultraviolet radiation spectrum--the main cause of premature aging and skin cancer. Sunscreen also prevents solar elastosis, known as leathered skin, and can improve unhealthy skin tone caused by overexposure to the sun.

Apply a moisturizer at least twice daily. The skin gets thirsty. According to Medline Plus, dehydration can injure the skin with wrinkles and sags. Moisturizers prevent dry skin by sealing in moisture or drawing it out from inner skin layers. Substances such as mineral oil and petrolatum stop water loss by layering the skin with a lubricant. Moisturizers that attract water can be found in protein creams and vitamin-enriched products.

A good workout can bring on a healthy glow.

Firm up skin with daily exercise. While the effect of gravity causes skin to sag, overall body exercise can produce firmer, better-looking skin. When blood pressure increases during a workout, more oxygen and nutrients travel through blood vessels close to the skin. Choose an aerobic exercise that gets the heart pumping and the blood flowing. Regular exercise can produce supple and elastic skin that gives off a healthy glow.

Certain fruits and veggies provide vitamin A protection.

Use vitamin A-rich products. Retinoids are a chemical related to vitamin A and found naturally in certain vegetables and synthetically in products used to treat a variety of skin ailments, including uneven skin tone. One of the first highly publicized retinoids, Retin A, hit the market in the 1980s as a treatment for acne, wrinkled skin and uneven pigmentation. While prescription and over-the-counter retinoids may cause irritation and skin peeling before skin tone improves, the chemical can also be ingested naturally through vegetables including squash, oranges and tomatoes.

Bleach the skin to even out skin tone. Aging skin appears thinner, often revealing uneven pigmentation. The American Osteopathic College of Dermatology reports a product called hydroquinone can lessen the appearance of skin patches and provide a healthier looking skin tone. "...Been disappearing your age from the whole entire world? But for how long will this continue? Or got fed up seeking those tempting anti aging creams, unpleasant surgery and harmful chemicals? Do Not Worry, dear. Right here is a natural cure to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Hydroquinone should be introduced slowly as side effects can include skin irritation and sensitivity.

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