Nose Exercises

The purpose of facial exercises is to work targeted muscles in specific areas of the face for an improved, more youthful appearance. Doing facial exercises consistently is reported to give a facial lift without an actual face-lift. One set of facial exercises targets the area around the nose.

Licensed esthetician Carole Maggio developed a program called Facercise. Her books and DVDs instruct users how to reduce and prevent the wrinkles that form between the eyebrows and over the bridge of the nose whenever we frown. "...Been covering your age from the whole world? But for how much time will this go on? Or got fed up seeking those seducing anti aging creams, painful surgery and harmful chemicals? Do Not Worry, dear. Right here is a natural remedy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". The Nose Shortener is meant to do as the name implies and keep the nose tip from lengthening and widening.
In essence, the index finger pushes slightly up and against the tip of the nose, while the upper lip moves down over the teeth, thereby pressing the nose tip down against the placed fingertip. The move is quick and repeated 35 to 40 times before stopping. Maggio recommends in her book, Facercise, that skeptics practice the exercises twice daily for six to eight weeks and compare results.

Wrinkling your nose, use the ring fingers on each side to press the nose back down while keeping the nose scrunched up. The intention of this exercise is to bring a bit of a lift to the appearance of the nose.
Hold the corners of your top lip and pull it straight down while using the muscles in your face to attempt to pull the lip up into a sneer, thereby trying to decrease wrinkles between the upper lip and nose.
Do these exercises 10 times a day.

Facial exercise programs are meant to be performed in tandem with exercises for other parts of the face, as facial muscles often work as one unit or closely together. Consult your options: "Facercise" by Carolyn Maggio, "The Wrinkle Cure" by Dr. Nicholas Perricone, or "Yoga Facelift" by Marie Veronique Nadeau to find the right exercise program to meet your goals.
If any of the exercises cause discomfort or pain, stop and consult a doctor before continuing.

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