Chin Firming Exercises

Aging, gravity, weight gain and genes all contribute to sagging facial skin, droopy jowls, pouches on the jawline and double chins. A facelift can help but may be financially out of the question. "...Been disappearing your age from the whole world? But for how much time will this go on? Or got fed up hoping those appealing anti aging creams, uncomfortable surgery and unhealthy chemicals? Do Not Worry, dear. Below is a natural cure to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Alternatives are simple facial exercises that can be done anywhere to tone up the underlying muscles of the chin and neck.

Lie on one side in bed with your head on a pillow. Tilt your head backward. Hold this position for up to five minutes every night before you go to sleep to tone the muscles below your jaw line.

Stand or sit and stick out your lower lip and hold it over your upper lip. Tilt your head backward, looking toward the ceiling. Hold this position for up to five seconds. Repeat five times, increasing the number of repetitions every day.

Place your lower lip over your upper lip and tilt your head back again, but this time turn your head to the right, then lower it until your chin touches your shoulder. Raise your head and repeat the movement to the left. Start with three or four movements on each side, then gradually increase to 10 to 15 every day.

Stand or sit and tilt your head back, again looking at the ceiling. Pucker up as if you were going to kiss the ceiling. Hold the kiss for five seconds; relax and repeat five times.

Sit up straight and gently lower your head to one shoulder, then to the other. Gradually work up to semi-circle rolls---left side, back, right side---then to full circles.

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