Facial Resistance Exercises

Facial resistance techniques exercise the muscles in the face, of which there are more than 50. Practiced with consistency, these exercises might achieve the same lifting and tightening effect of a face lift. "...Been disappearing your age from the whole planet? But for how much time will this keep on? Or got fed up attempting those appealing anti aging creams, uncomfortable surgery and harmful chemicals? Do Not Worry, dear. Here is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". The full routine, which includes exercises for the eyes, cheeks, lips and chin, is quick and easy.

For each of the following exercises, hold the each rep for 10 seconds then relax for five seconds before doing the next rep. Start with six reps per set, and build from there.

To tighten the upper and lower eyelids, place your index fingers under your eyebrows. Push your eyebrows up so that you can't close your eyes. Attempt to close your eyes against the resistance---this will firm your upper eyelid. Repeat this process to work your lower eyelids by placing your fingers on top of your cheekbones and pulling down to create resistance.

To combat crows feet, place your index fingers at the outer corners of your eyes. Pull to the side to create resistance. Try to close your eyes against the resistance.

Tilt your head back as far as you can, taking care not to strain your neck. Place three fingers on the center of each cheek. Grin as hard as you can against the resistance created by your fingers. This will firm the jowls and suck in the cheeks.

To work different muscles, place an index finger on the inside of each cheek and pull outward. Attempt to suck your cheeks in tight against this resistance. Do so as forcefully as you can. This will firm and lift your cheeks.

To firm the lower lip, place your index fingers in your mouth, at the base of your bottom teeth slightly pushing your lip down. Pull down on your lower lip. Attempt to raise your lip back into place against this resistance.

To firm under the chin, tilt your head back as far as you can. Place your lower lip on top of your upper lip. Push your lower lip directly upward, as if trying to touch the ceiling. This will tighten the area under your chin, and your upper neck.

While lying flat on your back, raise your head so your chin touches your chest. Squeeze your chin to your chest, using your chest as resistance. This will firm the areas where your jaw meets your neck.

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