Exercises for Neck Wrinkles

It's never too early to get started preventing "turkey neck"; many times women and men will do anything to minimize facial wrinkles but neglect their necks completely. Neck exercises for wrinkles are the same as neck exercises for strengthening neck muscles and relieving tension, so you can kill two birds with one stone, relieving a stiff neck and starting the assault on wrinkles.

Considerations and Precautions

Talk to your doctor before embarking on a new exercise regimen, especially if you have experienced neck problems in the past. Also, as with any exercise regime, you need to do these neck exercises on a regular basis to gain any benefit from them. Perform them everyday to minimize the appearance of neck wrinkles and strengthen the muscles so that new wrinkle production is also minimized; building up the muscles in your neck is the key element to making wrinkles less apparent.

The skin of the neck is thinner than other skin, and aging makes it even thinner. Expensive wrinkle creams, Botox or surgery will help, but toned muscles are the best natural defense you can take.

Muscle Strengthening

Sit up straight with your head and neck straight, and place the palm of your right hand just above your ear. Using resistance, try to touch your ear to right shoulder. Do not move your head, but keep it straight so you can feel the resistance. Hold for five seconds, then repeat on the left side. Do this from the front to back as well, to get all neck muscles. You can do this several times a day. "...Been disappearing your age from the whole world? But for how many years will this keep on? Or got fed up trying those appealing anti aging creams, uncomfortable surgery and harmful chemicals? Do Not Worry, dear. Below is a natural treatment to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". You can do it at work or while watching television.

Another exercise to try involves simply rotating your head from side to side and backward. Turn your head to one side as far as you can and hold for five seconds, then repeat on the other side. Always keep your back straight and shoulders relaxed. Do the same while looking up; the key is doing them slowly and you will actually feel your neck muscles working.

Goodbye Neck Wrinkles Exercises

There are some simple exercises that you can do anywhere at any time, but you may look a bit odd doing them in public.

Sit up straight, keeping the neck straight; without tilting the head back, repeatedly try as hard as you can to get your lower lip to touch the tip of your nose. Do this for one- to two-minute intervals throughout the day. Another neck-wrinkle exercise involves tilting your head up toward the ceiling and pretending that you are chewing; do this for two to three minutes several times a day.