A wrinkly neck is a sign of aging that can be embarrassing and can cause low self-esteem. A wrinkly neck occurs as the skin loses its elasticity and collagen. If you are unhappy with the wrinkles on your neck you can cover them up by wearing certain types of clothes, or you can try and reduce them with exercises to strengthen the neck muscles and by applying masks and exfoliators.
Instructions
Neck Exercises
- 1
Sit with your back straight and head up toward the ceiling. Pucker your lips as if you are trying to kiss the ceiling. Hold each pucker for 10 seconds. Repeat five times.
2Sit straight with your head tilted up toward the ceiling. Push your lower lip up over your top lip as far as you can. Hold for five seconds and repeat five times.
3Lie on your back on your bed with your head hanging off the edge. Slowly bring your head up toward your chest and torso and hold for 10 seconds. Repeat five times.
Neck Exfoliator
- 4
Combine 1 tbsp. granulated sugar with 2 tbsp. applesauce and 1 tbsp. olive oil in a small bowl.
5Mix the ingredients well.
6Apply the exfoliator to your neck and gently massage it into your skin in a circular motion.
7Leave the exfoliator on for five minutes and then rinse with water and pat dry.
8Do this no more than once a week.
Clothing Choices
- 9
Wear scarves and turtle necks during the winter and fall seasons to cover up your neck.
10Wear shirts that have soft ruffles at the neckline. This will soften the look of and flatter the neck.
11Wear a dress or shirt with a bow tie. This will look chic and fun and help to hide those neck wrinkles.
12Accessorize with a bold necklace or long earrings. These will draw the attention away from your neck without covering it up.
13Wear a shirt with a collar. This will direct the eye from your neck up to your face.
Other Options
- 14
Purchase an anti-aging cream to moisturize your neck and increase collagen production.
15Ask a dermatologist for a prescription of Retin-A cream. Although it is typically used for the treatment of acne, Retin-A also helps to reduce sun damage and increase cell turnover.
16Get Botox injections in your neck to temporarily smooth the wrinkles.
17Talk to a plastic surgeon about laser surgery or a face lift to dramatically reduce wrinkles.
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