How to Look Good in Your 40s

You're only as old as you feel. You don't have to look or feel over the hill in your 40s. Follow simple daily steps to take care of your inner and outer self, and you'll look good and feel energized. Treat your body well and it will reward you with good looks and a youthful attitude. There is no need to resort to Botox, face lifts or other cosmetic surgeries if you take care of yourself from an early age.

Instructions

Take care of your skin. Protect yourself from the sun with sunscreen and protective clothing. Wear a wide-brimmed hat when spending time outdoors. Use a daily and nightly moisturizer.

Eat healthy foods. Include more fruits, vegetables and whole grains into your diet. Eat foods high in vitamin C, as the Mayo Clinic suggests these may contribute to younger-looking skin.

Reduce your stress levels. Take a yoga or meditation class. Set aside a small amount of time for yourself each day. Actively push stressful thoughts from your mind during this time.

Get plenty of rest. Sleep for at least seven to nine hours per night. Give your skin and body a chance to rest and recuperate during the night. Increase mental alertness and improve skin conditions by getting a full night of sleep.

Stay active. Exercise at least 30 minutes a day, five to six days per week. Walk, dance or ride a bike to improve joint and bone health as well as achieve a healthy weight.

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