Ways to Appear Vibrant

Appearing vibrant and youthful not only makes you more attractive to potential dates, but can improve your job prospects and career advancement. Aging, along with stressful modern lifestyles, can make you look dull and tired. Healthy eating, dietary supplements and exercise make you feel more vibrant, while external cosmetic measures help maintain a look of vitality.

Appearing vibrant is difficult if you are stressed, tired and miserable. Concern yourself with your and your family's contentment, rather than impressing others with wealth or status. Keep a rewarding work/life balance, while thinking positively and smiling more, to help yourself feel and look more vibrant. Practicing meditation, yoga and tai chi can reduce stress and facilitate calm thinking to help you put things in perspective. In the long run, a relaxed attitude is likely to make you more successful. Get plenty of sleep and cut out smoking and drinking for improved vitality.

Eat regular, balanced meals. Keep coffee and tea drinking to a minimum -- drink water instead. Avoid salt-laden processed foods, which are low on nutritional value. Eat whole foods and fresh fruit and vegetables. While providing essential vitamins and minerals, these foods also lower dietary starch, which helps to keep your blood sugar levels balanced. This is essential for maintaining consistent energy levels. Include lots of antioxidant-rich foods in your diet, like berries. As well as being good sources of vitamin C, berries provide ellagic acid, which keeps skin healthy-looking, as do green salads, vegetables and nuts. Oily fish like mackerel and salmon provide omega-3 fatty acids which, along with other benefits, help brain health.

There are many supplements available for improved vitality. Astaxanthin and krill oil have antioxidant properties; spirulina and chorella are used as powerful detoxifiers and are nutrient-rich; taurine is an essential amino acid important for tissue and brain health; oil of oregano is a natural immunity booster and theanine promotes production of the feel-good hormone dopamine, which reduces stress. Consult your healthcare practitioner before starting a regimen of supplementation.

Do at least 30 minutes of exercise every day. Leave the car at home and cycle to work or speed walk around the park at lunch time. You don't have to be a fitness fanatic, but daily aerobic exercise will help keep you trim and youthful-looking, as well as giving your heart and muscles an essential workout. Exercise also improves energy levels, increases blood flow and relieves stress. The natural energy boost and glowing, blood-enriched skin, along with the positive feelings gained from the stress-relieving endorphins, all help you appear vibrant.

Consult a color analysis expert to see which colors complement and enhance your skin tone. You might find that a simple wardrobe change can significantly improve your appearance, helping you look more youthful and vibrant.

Exfoliate at least once a week and have regular facials to stay vibrant-looking. Keep your skin well moisturized. Carry gels designed to relieve tired eyes and apply when necessary. Consider dying your hair and whitening your teeth to look younger. Have your hair cut in a modern style.

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