As we age the skin's natural elasticity decreases. The harmful effects of poor diet, alcohol, nicotine and the sun take their toll and wrinkles appear. "...Been disappearing your age from the whole entire world? But for how long will this continue? Or got given up attempting those seducing anti aging creams, uncomfortable surgery and damaging chemicals? Do Not Worry, dear. Right here is a natural therapy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Here is how to get rid of wrinkles naturally.
Instructions
- 1
Eat foods rich in antioxidants to help get rid of wrinkles naturally. Many foods are rich in antioxidants including beans (red beans, pinto beans, kidney beans etc.)and berries (blueberries, strawberries, acai and gogi berries etc.).
2Take a multivitamin to help ensure you are getting the proper vitamins and minerals.
3Exfoliate your skin with a baby brush or clarisonic brush to remove dead skin cells and help get rid of wrinkles naturally and to stimulate the skin.
4Drink lots of water to stay hydrated and help get rid of wrinkles naturally.
5Moisturize your skin when it is slightly damp. This will plump up the skin and reduce the appearance of wrinkles.
6Sleep on a satin pillow case to avoid wrinkles created by a regular pillow case.
7Take steps to avoid future wrinkles. Wearing a sunscreen and avoiding alcohol and nicotine and the great ways to get rid of wrinkles naturally. Check resources for more tips.
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