While some believe 40 is the new 30, many women and men find the landmark birthday the official entry into middle age--and a little depressing.
Aging is both a state of mind and a physiological fact. To survive turning 40 it is important to address the reality and how we feel about it. And, believe it now or not, 40 can be good.
Instructions
Survive Turning 40
- 1
Get a health checkup. This serves two primary purposes for 40 year-olds. This allows you to ensure that your changing health care needs are addressed and you can learn how to ward off future problems, from heart disease to osteoporosis. Additionally, a visit to one's physician can alleviate unfounded fear when new but minor changes occur.
2Take a good look at your life, is it going the direction you planned? Rather than fill your days with regret, if you are dissatisfied, do something about it. Maybe an adjustment of goals and strategy is needed. As long as progress is made, however, the more content you should be.
3
Re-evaluate your diet and exercise program. Life as a size 4 or 6 may become increasingly elusive, yet don't give up too easily. Survive the turning 40 metabolism by exercising more, and eating less if necessary. Yet, be realistic about which size you should be. Aim for good health and looking good rather than mere thinness.
4Address pre-menopausal symptoms with a gynecologist. From acne to increased sweating, hormonal changes can make a woman feel increasingly unattractive. Some disorders can be treated homeopathically and others with over-the-counter or prescription medications. Medications may be unneeded, but exploring your options is wise.
5Add antioxidants and mineral supplements designed to improve health, energy and slow down aging, but avoid anti-aging or energy products that sound too good to be true. "...Been disappearing your age from the whole planet? But for how many years will this keep going? Or got fed up attempting those appealing anti aging creams, unpleasant surgery and harmful chemicals? Do Not Worry, dear. Here is a natural remedy to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Some of the more popular choices include Omega-3 oils, Calcium, Vitamin E, soy protein and Ginkgo Biloba.
6Address empty nest syndrome or divorce and better survive turning 40, by making your life more entertaining and worthwhile. Explore hobbies, clubs and volunteer work for starters.
7Be realistic but clear about your looks. From gray hair to fine lines and wrinkles, to survive turning 40 both acceptance and attention are needed. If you want fewer wrinkles, take action. For non-surgical help, investigate products with alpha hydroxy, retinol, Gaba and other anti-oxidants to see which will work best for your skin.
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