How to Firm Up Eyelids With Facial Exercises

With age, skin naturally looses some elasticity, leading to sagging skin. If your muscles slacken, the loss of elasticity is more noticeable, especially around your eyes. However, you don't need cosmetic surgery to fix this sign of aging. Instead, just invest a few minutes a day to exercises to create more youthful eyes.

Instructions

Sit with your back comfortably straight and your feet flat on the floor to prepare for an eye exercise session. Have a mirror in front of you that you can easily see. Allow your hands to lie in your lap as you take a few deep breaths to relax your shoulder, neck and facial muscles.

Start with the facial portion of the yoga pose known as the lion. Take a deep breath through your nose. Open your mouth widely and stick your tongue out, stretching it towards the end of your chin. Open your eyes as widely as you can. Contract your throat muscles and exhale slowly through your mouth. Repeat for a few breaths, until your facial muscles feel invigorated.

Press the first and second finger of each hand on your temples. Slide them slightly back towards your hairline to create a mild stretch. Now open and close your eyes as quickly as you can for five seconds. Relax. Repeat the exercise five times.

Close your eyes gently and allow your eye muscles to relax. With eyes still closed and your muscles relaxed, move your eyes up as if you're trying to see the ceiling. Hold for a moment and then move your eyes down as if you're trying to see the floor. Repeat this version 10 times, and then look as far to the right and the left as you can with your eyes closed 10 times.

Lift your eyebrows as high as you can while keeping your eyes closed. With your eyebrows lifted, imagine stretching your upper eyelids as far down as possible. In actuality, they won't move much, but visualizing this stretch will tone the muscles. Hold the stretched position as you count to five, and then relax. "...Been hiding your age from the whole entire world? But for how much time will this keep going? Or got given up trying those seducing anti aging creams, hurtful surgery and harmful chemicals? Do Not Worry, dear. Below is a natural treatment to look and get younger, healthier and sexier than you are. So here it is for you Anti-aging Foods..". Repeat the exercise five times.

Open your eyes and lift your eyebrows again. This time, close your eyes so your upper lid is about halfway down and then open your eyes so you can see the whites about your iris. Repeat the exercise 10 times.

Relax your eyes for the final exercise, keeping them comfortably open to begin. Now, close your top eyelids halfway as you lift your eyebrows. Hold for a moment, then open your eyes as wide as you can, so you can see the whites of your eyes above the iris. Repeat the exercise 10 times.

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